Reflections Blog

Every now and then, we each need a pick me up from a tough day. Tough days can beat us down spiritually, emotionally, mentally, and...

How Ubuntu Principles Positively Affect Romantic Relationships

In February we focus on Self Love. This a a 7 day guide to strengthening & balancing the heart chakra by focus on self love & compassion.

Mindfulness for Mental Strength Many of us are aware that good general health involves proper mental healthcare. There are various ways...

Dr. Kimmi Oyuru, MD The holidays are coming.....during this politically charged year... oh boy . Holidays have become bittersweet for...

When I began thinking of coaching and therapy for people leaving racist groups, wanting to fight racism, or just interested in healing...

Readings to Cope with Social Anxiety Social Anxiety can be crippling. It can lead to health complications, impair relationships, and...

https://everytown.org/momentsthatsurvive/resources/ https://www.cyberdriveillinois.com/departments/court_of_claims/victims.html...

https://www.samhsa.gov/find-help/national-helpline What is SAMHSA’s National Helpline? SAMHSA’s National Helpline, 1-800-662-HELP (4357),...

The Psychological effects of Adverse Societies on Communities Surviving Brutality, Cruelty, and The Dark Triad The Dark Triad: The...