Reflections Blog

Interviews with centenarians consistently highlight a few timeless secrets behind their longevity. Above all, the capacity to laugh, finding joy in everyday moments, is a recurring theme. Equally important are their habits of giving themselves small, daily treats and living in genuine alignment with their own values and nature. This sustained commitment to positivity, self-kindness, and authenticity appears to be a defining trend among those who thrive far beyond the average

When it comes to mental health, trust is everything. You want to feel safe, understood, and respected when sharing your innermost thoughts and feelings. That’s why confidential mental health services are so crucial. They create a protected space where you can explore your challenges without fear of judgment or exposure. But what exactly makes these services so important? And how do secure therapy practices play a role in your healing journey? Let’s dive in together and unpac

Understanding Attunement in Therapy Attunement is the clinician’s active and skilled responsiveness to the emotional, cognitive, and physiological cues of patients. Rather than simply reacting or “absorbing” the patient’s emotions, true attunement means accurately perceiving and resonating with a patient’s inner world. This offers presence and understanding that fosters trust and safety. Patients notice when the quality of the therapeutic relationship is off or when bedside m

I decided to offer concierge therapy because I saw how many clients, especially those navigating trauma or significant life stressors,...

Its common to want to be seen as reliable or valuable. Sometimes, though, that desire becomes a constant pressure to perform at the...

Navigating the world of therapy can feel like stepping into a maze, especially when it comes to understanding how to get reimbursed by...

In our hyper-connected world, social media and news feeds are ever-present, shaping how we think, feel, and interact. Yet, a growing...

Trauma therapy is a powerful, evidence-based intervention that helps individuals heal from painful, sometimes life-altering experiences,...

Ever felt an unexplainable sense of safety and warmth around certain people? That intuitive clarity isn’t just your imagination. It’s a...

Achieving balance in emotional wellbeing is like conducting a beautiful orchestra—blending work, connection, self-care, and joy so that...

When life feels overwhelming, and the usual ways of coping just don’t cut it, it’s natural to seek something more tailored to your unique...

Mental wellness is a journey, not a destination. Each of us carries a unique story, a distinct set of experiences, and individual needs...

When you imagine saying “no” to your parent, do you immediately hear old voices in your mind—“ But that’s my mom ,” “Honor thy parents ,”...

🛑  What Do You Say to a Partner Who’s Always Defensive? Let's talk about defensiveness. One of the hardest things I hear in my office is...

It might seem like splitting hairs, but there is a huge difference between reacting and responding. Changing the tendency to react will...

By Dr. Anaia Leilani Keali’i-Jolie, PsyD, LMFT Have you ever noticed how certain places make you feel more energized, while others...

"Why Am I Suddenly So Anxious?" I can’t tell you how many times patients come to therapy and say something like, "I don’t know what’s...

There’s an eerie quiet beneath all the noise. The world churns forward—news cycles filled with crisis, the undercurrent of something...

Sleep is an important aspect of our wellness and self care. Not getting enough of it due to stress, anxiety, restlessness, depression,...

Dr. Kimmi Oyuru, MD Climate change is the subject of national ,political, scientific, and social discussion. Climate disaster permeates...