The Benefits of Group Therapy

When you step into a group therapy session, you realize you’re not alone. We all grapple with challenges—anxiety, trauma, self-doubt, creative blocks, and sometimes, our greatest breakthroughs happen when we witness and support each other. In group, you’ll find people who genuinely “get it,” which brings a powerful sense of belonging and understanding.

What I love about group therapy is how it nurtures both empathy and accountability. You gain fresh perspectives, learn practical coping strategies, and celebrate progress together. There’s comfort in shared experience but also inspiration in seeing others move forward—sometimes just a few steps ahead on their path. Many people feel more motivated to try new approaches and make real changes when witnessing others do the same.

As a clinician, I’ve seen how groups cultivate emotional growth, build true resilience, and bring lasting change for people navigating anxiety, mood challenges, trauma, burnout, or simply seeking deeper personal growth.

Online Group Therapy Offerings

Here’s what you’ll find in the current lineup, as featured on the MindBeingWell website:

Boundary Bloomers:

This group is for chronic “fawners” or people-pleasers ready to transform relationship patterns. We focus on building healthy boundaries, reclaiming self-trust, and practicing assertiveness in a judgment-free virtual setting.

Generational Curse Breakers:

If you’re striving to rewrite your family’s story, this empowering group helps you identify, heal, and end cycles of intergenerational trauma or toxic family patterns—fostering new legacies of self-love and resilience.

IdeaFlow Collective:

Designed for those seeking creative growth, mental clarity, and actionable personal or professional breakthroughs, this interactive group is for anyone wanting to spark creativity and overcome blocks.

Digital Mindset Reset:

Starting January 2026, this special online group will use proven therapeutic tools to help you reset your mind, realign your habits, and reclaim your energy. This group is ideal for anyone seeking structure, accountability, or mental refreshment.

Each group is led in a supportive, confidential environment with evidence-based practices, so you can thrive with the skills, community, and clarity you deserve. With our partnership with Headway, you can use your insurance for any group session, just reach out and we’ll help you get started.

If you are ready to join or want to learn more, visit the MindBeingWell group therapy page or email us directly at mindbeingwell@welltherapy.healthcare. I am here to support your healing journey and build a welcoming community, every step of the way.