By Dr. Anaia Leilani Keali’i-Jolie, PsyD, LMFT Have you ever noticed how certain places make you feel more energized, while others...

"Why Am I Suddenly So Anxious?" I can’t tell you how many times patients come to therapy and say something like, "I don’t know what’s...

There’s an eerie quiet beneath all the noise. The world churns forward—news cycles filled with crisis, the undercurrent of something...

Sleep is an important aspect of our wellness and self care. Not getting enough of it due to stress, anxiety, restlessness, depression,...

Dr. Kimmi Oyuru, MD Climate change is the subject of national ,political, scientific, and social discussion. Climate disaster permeates...

Every now and then, we each need a pick me up from a tough day. Tough days can beat us down spiritually, emotionally, mentally, and...

How Ubuntu Principles Positively Affect Romantic Relationships

In February we focus on Self Love. This a a 7 day guide to strengthening & balancing the heart chakra by focus on self love & compassion.

Mindfulness for Mental Strength Many of us are aware that good general health involves proper mental healthcare. There are various ways...

Dr. Kimmi Oyuru, MD The holidays are coming.....during this politically charged year... oh boy . Holidays have become bittersweet for...

When I began thinking of coaching and therapy for people leaving racist groups, wanting to fight racism, or just interested in healing...

Readings to Cope with Social Anxiety Social Anxiety can be crippling. It can lead to health complications, impair relationships, and...

https://everytown.org/momentsthatsurvive/resources/ https://www.cyberdriveillinois.com/departments/court_of_claims/victims.html...

https://www.samhsa.gov/find-help/national-helpline What is SAMHSA’s National Helpline? SAMHSA’s National Helpline, 1-800-662-HELP (4357),...

The Psychological effects of Adverse Societies on Communities Surviving Brutality, Cruelty, and The Dark Triad The Dark Triad: The...