Group Therapy Sessions
All groups begin in January 2026. All sessions are virtual – Sign-up is required for each group
Mind Reset
​Navigating World News & Online Overwhelm” is a support group designed to help individuals manage anxiety, stress, and overwhelm triggered by constant exposure to current events and social media. The group provides a safe space for members to explore strategies for digital wellness, build resilience, and reconnect with themselves and their communities in meaningful ways
Begins January 2026. Virtual group. Weekly evening sessions. Sign-up required.
Boundary Bloomers
This group is designed for chronic “fawners” or people-pleasers seeking to transform their relationship patterns. Members work on building healthy boundaries, reclaiming self-trust, and practicing assertiveness in a judgment-free virtual setting.
Begins January 2026. Virtual group. Weekly evening sessions. Sign-up required.
Generational Curse Breakers
A transformative therapy group designed for individuals seeking to identify, heal, and end cycles of intergenerational trauma, toxic patterns, or inherited family burdens. Generational Curse Breakers is an empowering space for anyone striving to rewrite their family’s story, develop healthy boundaries, and foster new legacies of wellness and resilience. The group blends education, support, and practical tools for lasting change—ideal for anyone ready to become the “breaker” in their lineage.
Begins January 2026. Virtual group. Weekly evening sessions. Sign-up required.
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Grief Support Group
This compassionate group offers a safe and supportive space for individuals navigating the complex journey of grief and loss. Facilitated by experienced therapists, participants can share their stories, express their emotions, and receive guidance through the healing process. The group focuses on building resilience, healthy coping strategies, and connecting with others who understand the pain of loss, fostering a sense of community and hope.
Begins January 2026. Virtual group. Weekly noon sessions. Sign-up required
IdeaFlow Collective
This dynamic and interactive group is designed for individuals seeking to spark creativity, gain mental clarity, and develop actionable ideas for personal or professional growth. Through collaborative exercises, guided brainstorming sessions, and cognitive optimization techniques, members are empowered to overcome mental blocks, enhance focus, and unlock innovative thinking.
Begins January 2026. Virtual group. Weekly evening sessions. Sign-up required.