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Online Therapy in Maine for Adults Seeking Deeper Support
I offer online therapy for adults in Maine who want thoughtful, trauma-informed care for concerns such as anxiety, depression, trauma, burnout, grief, family stress, and women’s mental health. Our work can focus on whatever feels most important to you: understanding your history, calming your nervous system, exploring relationships, or finding more clarity in how you relate to yourself and others.
Rather than assuming what your life looks like or how you “should” feel, therapy becomes a space where your story is taken seriously and explored at your pace. Together, we can look at how past experiences, stress, and relational patterns may be affecting you now, and build practical tools for handling difficult moments with more steadiness and care for yoursel
Specialties include:
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Trauma and PTSD
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Complex trauma and emotional dysregulation.
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Anxiety and chronic worry
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Depression and persistent emotional heaviness.
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Grief and complicated loss.
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Burnout and stress-related exhaustion.
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Women’s mental health.
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Family and relationship stress.
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Narcissistic abuse recovery
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ADHD-related overwhelm and executive functioning challenges.
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Life transitions and identity shifts.
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Chronic invalidation, self-doubt, and people-pleasing patterns.
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women navigating change.
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Bipolar disorder.
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Eating disorders.
Rather than assuming what your life looks like or how you “should” feel, therapy becomes a space where your story is taken seriously and explored at your pace. Together, we can look at how past experiences, stress, and relational patterns may be affecting you now, and build practical tools for handling difficult moments with more steadiness and care for yourself. If it has not worked before, or you have never been, give us a try.